Reconnect with nature and your TRUE self.
Invest in yourself and you will change the world.
I believe that the more we heal and grow—working through our trauma, limiting beliefs, and self-worth—the brighter, healthier, and happier our world becomes.
When we do the deep, messy, beautiful inner work, we don’t just transform ourselves—we show up with more compassion, strength, and clarity, uplifting those around us.
And the magic doesn’t stop there. The more connected we are to ourselves, the more mindful we become of our impact on the planet—how we consume, care, and contribute to a healthier, more sustainable world. Healing ourselves helps us heal the world, and that’s pretty incredible!
Why you won’t find us in Bali or Tulum...
When I plan my retreats, I’m intentional about where we go. While popular destinations like Bali and Tulum are undeniably beautiful, they’ve become so overrun with tourists that the local communities and environments are struggling to keep up. Instead of adding to the crowds, I seek out more off-the-beaten-path locations as best I can—places where we can fully immerse ourselves in nature, culture, and adventure without contributing to over-tourism.
These lesser-known destinations not only offer a more authentic and peaceful experience, but they also allow us to support local economies in a more meaningful, sustainable way. By choosing to explore these hidden gems, we create space for deeper connection, personal growth, and a positive impact on the places we visit.
Find your joy in laughter and play.
We’ve all heard it before that laugher is the best medicine - welp I’m here to tell you that IT’S TRUE! Laughter and play aren’t just about having fun—they’re essential for our well-being and how we connect with each other.
When we let ourselves be playful, we tap into that inner light we all have, and that energy is pretty contagious! Surrounding yourself with people who bring out that joy can really lift you up.
At my retreats, play is a huge part of what we do. It’s how we connect with one another, with ourselves, and with the world around us. The result? Deep, lasting bonds that go beyond the retreat. For many of my guests, the experience feels a lot like a girls’ trip—lots of laughs, new friendships, and everyone leaving feeling lighter and more empowered.
“Tricia’s energy is contagious in the most beautiful way! I had very powerful visualizations and realizations in her meditations.
Her work and her light are going to change people’s lives! She changed mine.”
— Meredith N.
