Hi, I’m Tricia!

Here’s a little bit about my journey…

If you’d told me years ago that I’d be hosting healing and adventure retreats around the world, I probably wouldn’t have believed you. My journey to get here wasn’t exactly smooth—I’ve been through a lot, but every challenge led me to where I am today.

Growing up, I was bullied—badly. Grade school, high school, even as an adult… it felt like I couldn’t catch a break. I carried around so much pain and loneliness that I turned to anything that would numb it—drugs, alcohol, toxic relationships. I felt completely lost, like I was just drifting through life without any real sense of purpose.

Then one day, I stepped into a gym and started working with a personal trainer (thanks mom for making me do that!). For the first time, I felt strong. Not just physically, but mentally. The gym became my safe space, a place where I could feel empowered and build myself up instead of tearing myself down.

That spark of strength led me on a 10-year adventure of traveling and living all over the world in places like Tanzania, Nepal, and Costa Rica. I hiked mountains, gained new perspectives, explored different cultures, and got a crash course in life outside my comfort zone. It taught me so much about who I was… but even after all that, I still found myself stuck in toxic cycles. I had changed on the outside, but deep down, I still didn’t fully believe I was worthy of more.

Then came my biggest breakthrough—I started working with a life coach. And wow, did that shift everything. I finally saw my own worth. I gained confidence. I stopped playing small and started stepping into the life I was meant to live. It’s still an uphill battle a lot of days but I can say with confidence that I’m grateful for the woman I am today.

And now I’ve taken everything I’ve learned—fitness, mindset work, healing, and my love for travel and adventure—and woven it into Rooted Retreats & Coaching. My retreats are designed to help you break free from whatever’s been holding you back, reconnect with yourself through nature, and step into your power.

If you’re ready for adventure, self-discovery, and a whole lot of fun, I’d love to have you join me! Let’s get rooted, rise strong, and take on this wild, beautiful life—together.

Join The Adventure

Words From The Adventurers

AMANDA

“
This magical and authentic retreat struck the perfect balance of immersion into the natural setting and culture of Mexico, with transformative, emotional work, and relaxation and fun. This was healing for the mind, body, and soul.
I’m so grateful for this experience and the sisterhood we built, and I’m excited to bring what I learned into my life moving forward!
”
CALI

“
The Root to Rise Retreat was transformative in deep ways. I loved the Temazcal, cacao ceremony, cenote, taco night, and beach day! The mix of reflection time (yoga/meditation) and fun activities was perfect. I am forever grateful to the women and team who made it so special.
”
ANONYMOUS

“
What an incredible experience! Tricia + Meredith were caring, empathetic, organized, and responsive hosts from the beginning. They curated an experience that was intimate, challenging, fun, and reflective.
They found the perfect retreat space with genuine and kind hosts. Tricia + Meredith stayed flexible to the group to ensure we had a beautiful time!
”
ANDREA

“
I’ve gained so much clarity. I now know the areas that I would like to start working on and I got something that is very important but hard to describe - that little "push.”
Tricia helped me to break that "big thing" that looks so scary and overwhelming into little pieces and I can now easily picture the "doable" actions to start with.
Having that space to share thoughts, open my mind and my heart, discuss ideas, and explore and meditate on my goals with someone like Tricia was priceless. Trust me, the fact that she shares her experience and knowledge is very valuable.
”
RUBY

“
Working with Tricia is a game changer! I’ve been working on some health goals and fell into a plateau of motivation due to a recent injury.
Through her visualization work I was able to see that my resistance to change was causing me to control every moment of living instead of flowing with life. The beauty of her work was the calmness she created through her words that allowed me to relax.
I was able to connect with parts of myself that I didn't expect and by the time the session was done I felt wholeness once more.
”
CLARE

“
It was so useful to be able to visualize future me who has achieved everything I want to do. It was so good to see and feel the energy of future me and how proud and happy she was. I love the power of listening to my future self, it allows me to know that I have the answers and that I rely on myself. I felt powerful and strong after the visualization and ready to take on and live the next 6 months.
“
ANONYMOUS

“
This retreat exceeded my expectations! I met a wonderful group of people. Everyone was very open and welcoming, and the hosts were amazing. Very well put together retreat, thank you for hosting it!
“