Helpful Resources For Your Journey Ahead

Meditation & Visualization Library

Take a deep breath and settle in—I’ve got some guided visualizations and meditations just for you. Maybe you’re calling in your biggest dreams, working on a mindset shift, or need a little extra love during your moon cycle… these sessions will help you feel more grounded, clear, and connected.

Silhouette of a person meditating on a wooden deck at sunset with palm trees in the background.

7 Day Fitness Program

Keep moving toward your health and fitness goals, no matter where you are in the world! This 7-day program needs no equipment and takes up minimal space, so you can stay on track no matter where your adventures take you.

Person in athletic wear standing on a cliff overlooking a scenic beach and mountains, text reads "7 Day Fitness Program for Travelers."

Messy Action Podcast

Join me and my guests as we chat about the transformative power of travel! Get inspired to explore the world and discover how adventure can change your life.

Podcast cover for "Messy Action with Tricia Sexton" featuring a woman sitting on the ground with travel gear, arms raised, smiling, with a city building in the background. Text describes the podcast as about transforming through travel.

Personal DIY Retreat Guide

(coming soon!)

Three people sitting at a wooden table engaged in study, with books, a notebook, and an iced coffee in view.