Coaching Services
Unlock your potential with coaching that supports both inner transformation and physical strength. My programs help you integrate profound retreat or breathwork experiences and prepare for epic outdoor adventures with personalized training.
With a blend of mindset work, breathwork, fitness, and nutrition, you’ll gain the tools, structure, and accountability to grow, strengthen, and step into your next challenge with confidence.
Integration Sessions
My 60 minute integration sessions provide a supportive space for those who have experienced one of my retreats or breathwork journeys—whether guided by me or someone else—to process, reflect, and fully embody their transformation.
Integration is just as important as the journey itself, allowing you to make sense of what surfaced, develop coping techniques, and bring lasting growth into your daily life.
Through intentional conversation and guided practices, we’ll bridge the gap between your experience and meaningful, sustainable change.
Investment: $75 per session
Start with a FREE consultation to see if this is the right fit for you.
Adventure Training Program
My Adventure Training Program is designed for those preparing for an epic outdoor adventure—whether it’s on one of my retreats or on your own trip with family and friends.
Through my coaching app, you'll have a personalized training program tailored to your goals, fitness level, and available equipment, making it feel like you have a coach right in your pocket!
This program goes beyond just fitness; it includes mindset work, breathwork, and nutrition guidance to ensure you feel strong, capable, and fully prepared for your adventures.
Investment: Starting at $150/month
Start with a FREE consultation to see if this is the right fit for you.
Breathwork Sessions
Step into a powerful journey of transformation through holotropic breathwork—a practice that uses conscious, connected breathing to access altered states of awareness.
These sessions are designed to support deep emotional release, physical healing, and mental clarity. By tapping into your body’s innate wisdom, breathwork helps you process stored trauma, reduce stress and anxiety, and reconnect with your authentic self.
If you’re seeking personal growth, spiritual insight, or a way to feel more grounded and alive, this practice will help you along a profound path to healing and self-discovery.
More details coming soon as I build out this offering—stay tuned!
Working with Tricia is a game changer!
I reached out to her about feeling out of my element and searching for more connection with myself.
Through her visualization work I was able to see that my resistance to change was causing me to control every moment of living instead of flowing with life.
The beauty of her work was the calmness she created through her words that allowed me to relax. I was able to connect with parts of myself that I didn't expect and by the time the session was done I felt wholeness once more.
Ruby (Coaching Client)